Philosophy

FitCrew can do it all, whatever body type you desire, whatever your goal, we have the expertise to train you for it! With most of our clients we use a combination of Strength, HIIT, Balance and Flexibility exercises.

Training techniques are vital! Customized client workouts are written daily using varied equipment to reduce muscle adaptation and focus on client results.

 
 
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Strength

If your looking to gain muscle this is where your focus will be. 

  • Increase in muscle mass helps burn calories more efficiently 
  • Builds stronger bones preventing chronic conditions like back-pain
  • Lifting weights
  • Compound movements
  • Drop-sets
  • Concentric and Eccentric exercises

 

HIIT

If your looking to shed weight and increase endurance this is your key.

  • Hight Intensity Interval Training
  • Cardio based exercises
  • Plyometrics
  • AMRAP: As Many Reps As Possible in set time
  • Tibata: 20 on 10 off, rounds vary
  • EMOM: Every Minute On the Minute 

Flexability & Balance

Athletes looking to increase speed and power, elderly looking to prevent falls, and everyone to prevent injuries.

  • Certified Yoga instructor on staff
  • Clients are stretched a the end of every session 
  • Improve core stability