Philosophy

FitCrew can do it all, whatever body type you desire, whatever your goal, we have the expertise to train you for it! With most of our clients we use a combination of Strength, HIIT, Balance and Flexibility exercises.

Training techniques are vital! Customized client workouts are written daily using varied equipment to reduce muscle adaptation and focus on client results.

Strength

If your looking to gain muscle this is where your focus will be. 

• Increase in muscle mass helps burn calories more efficiently 
• Builds stronger bones preventing chronic conditions like back-pain
• Lifting weights
• Compound movements
• Drop-sets
• Concentric and Eccentric exercises

HIIT

If your looking to shed weight and increase endurance this is your key.

• Hight Intensity Interval Training
• Cardio based exercises
• Plyometrics
• AMRAP: As Many Reps As Possible in set time
• Tibata: 20 on 10 off, rounds vary
• EMOM: Every Minute On the Minute 

Flexability & Balance

Athletes looking to increase speed and power, elderly looking to prevent falls, and everyone to prevent injuries.

• Certified Yoga instructor on staff
• Clients are stretched a the end of every session 
• Improve core stability

Love From My Clients!

Bo

"I am 57 years old. I started personal training with Chrissy with the goal of "firming up" a little. Well, it went way beyond that. She totally transformed my body.  The workouts were tailored to my body needs and fitness/strength level. Then Chrissy worked with me and changed my diet. She showed me how to eat cleaner and healthier. Within 6 months I had lost almost 10 pounds and felt incredible. The workouts are always fun, challenging and never boring. Chrissy's gym is a dream. It's a place you want to go to workout. One can always expect to be greeted with a smile. I've not only changed my body but I've made friends and now have a great support system. Fit Crew has become a way of life!" 

Ashley

"Not only has Chrissy change my body she has helped me grow and flourish to be my best self. Before I started working out at FitCrew I was depressed, overweight, lacked confidence, constantly having anxiety attacks and wanting to spend every spare minute I had napping because I was exhausted all the time. I had never realized how important your mental health is as well as your physical health - that they fed off each other. Chrissy has this amazing gift of being able to help you see the best in yourself. She makes you feel confident even before you feel strong. Its been just shy of a year and I'm still a work in progress, but I couldn't be happier with my results. I'm so strong, a much happier person, anxiety attacks are to a minimum and I can finally say I LOVE my body! Oh, and my energy level? Lets just say I feel like the energizer bunny most days. I've lost 55 lbs. and counting. There was no shortcut or easy route. Chrissy's program truly works wonders. Her workouts are killer and I've learned so much about what I will get out of the food I put in my body. For me, there is no better way to start my day than a workout with Chrissy at FitCrew. She has such a beautiful soul and her energy just lights up my world! I wouldn't be who I am today (physically and mentally) without my AMAZING trainer and her outstanding gym."

Carrie

"I cannot begin to thank you enough for teaching me about health and nutrition. My life has transformed into something beautiful because of all your support and guidance. I have lost a total of 30lbs! I was incredibly unhealthy, lethargic, depressed. I had no idea how important health and nutrition was until I met you. I now wake up energized and greatful. What I admire most about you is your caring personality. You take time to know me on a personal level, and make modifications to give me the best workout possible. I love working out with you! Most of all, I love Fitcrew!"

Austin

"My name is Austin Cundiff and Olivia trained me for about 3 months right after I came home from the Military (Rangers Lead the Way). She was incredible to put it in a word, very understanding and patient with my goals and my stubbornness. She took me from a 265 lbs and around 23 % body fat to 225 pounds and 14 % body fat. She added cuts and size to my physique simultaneously which as anyone in fitness knows is a difficult task. I even began to think about competing.If anyone is considering getting some training I would 100 % recommend this women, she WILL get you to were you want to go guranteed!"

Tiffany

"My sister and I have been seeing Chrissy for about 5 weeks now and even though it has not been that long, I can honestly say we are so happy we found her, honestly we feel very lucky we did. Chrissy is just so amazing, inspiring and obviously knows what she is doing. I have already seen a lot of changes in this short time. She has a different style of personal training and nutrition than any other trainer I have had in the past, and I love it! It is such a huge difference. Chrissy is more than a personal trainer; she is such a caring, happy, and motivating woman and I am so thankful for her. She is so positive and so encouraging. She pushes you and makes you see your potential even when you do not. She genuinely cares for her clients and I had that vibe within the first minute of meeting with her.  I sincerely appreciate her in my life, for what she has done for my sister and I so far, for her 24/7 care and her dedication to us!"

Susan

"I am 73 years old and thanks to working out with Chrissy for the last 10 years, I can complete all the exercises with the 30-50 age group.  I continue to be surprised and pleased that I can keep up! Thanks to her nutrition guidance I weigh the same as I did when I graduated from high school.  Healthy and clean eating has become a lifestyle for me and I love the flavors, and cooking (which is actually easier) and no longer miss the sugars etc. that are unhealthy.  When eating out or traveling, I have no problem staying with the healthy choices, and find most restaurants are willing to accommodate my needs. I also love her 90/10 approaches to staying on track. One of the challenges in aging is maintaining muscle tone, endurance, cardio, balance and flexibility and Chrissy keeps me on track in all aspects.  She ensures that all my exercises are done correctly to prevent injuries. Form is fun.  My best news is that during my annual physical, I have zero health issues.. My Dr. wants me to be his “poster child”. My time working out with Chrissy is fun, always changing and inspirational. I walk out of FitCrew full of energy and ready to take on the world. In addition to working out, I play golf, hike, travel, bicycle, and Chrissy keeps me fit so I can enjoy these activities fully. If you want to age gracefully, look younger than you are, and live a full life. START NOW!  NEVER STOP, and JOIN THE CREW !!"

Carol

"I began training with Chrissy over 2 years ago. My goal was to build and maintain strength and balance. Chrissy has helped me achieve my goal through a varietyof exercise routines. She even provided me with travel worthy exercise equipment and routines for when I am on the road! Not only is Chrissy my trainer, she is my friend."

Jessica Hiatt

Hair Stylist, Make-up Artist

P: 602.317.2635

Carrie Hammond

Massage Therapist 

P: 623.986.3225

Carly Gilleland

Photographer, Videographer, Media Specialist

http://thegoodvibemedia.com

Ashley Redmon

Joanna Morrow