5 Minute Abs
5 Min. Abs
Each of these exercises are to be done back to back with no breaks in between. Each for 30 seconds for a total of 5 minutes. You can either follow along with me in the video, as I go through the entire series, or you can download a timer app and go through the workout listed below! Enjoy!
1. Bicycles
2. Crunches
3. Toe Touches
4. Leg Drops
5. Feet Flutter
6. Ankle Touches
7. Biggie Smalls
8. Windshield Wiper
9. Plank Hip Dips
10. Plank Hold